Thrive With Therapy Weekly Blog
Many women were praised for being “good” — quiet, helpful, selfless — but no one warned them about the cost. As adults, they often find themselves exhausted, invisible, and unsure how to even name their own needs.
Drawing from Dr. Becky Kennedy’s Good Inside and personal reflections on breaking the cycle, this post explores how the "Good Girl" identity disconnects us from ourselves — and how healing begins when we realize we were good inside all along.
Motherhood is full of contradictions. It’s beautiful and exhausting. Magical and maddening. One minute, you're in awe of the little human you created, and the next, you're crying in the bathroom because you just want five minutes alone.
It’s in this quiet swirl of love, hormones, identity shifts, and sheer fatigue that many women find themselves experiencing something no one warned them about: postpartum stress.
And here's the thing—it's not always loud or obvious.
Sometimes it shows up as irritation over tiny things. Or a sense of emptiness even when you're "doing everything right." Or that heavy, silent mental load you’re carrying that no one else seems to notice.
You’re staring at your screen. You’ve reread the same sentence 14 times. You need to answer that email, make that call, choose between two options—any option—and yet… you do nothing. You scroll. You avoid. You maybe even cry a little.
Welcome to the funhouse that is anxiety paralysis.
If you’ve ever felt completely frozen by your thoughts, unable to make even the simplest decisions because your brain has officially short-circuited from overthinking, you’re not alone. This is more than procrastination. It’s a full-body, mind-numbing, deer-in-headlights kind of shutdown.
Many of us walk through life carrying invisible rules—quiet expectations that whisper, “You should be doing more. You should be doing better.” These internal pressures often show up in the form of self-critical thoughts that leave us feeling like we’re falling short, especially in parenting and work. In this piece, we explore where these beliefs come from, how they quietly shape our mental health, and what it means to shift from judgment to self-compassion. Because if we want our children to believe they’re already enough, we have to believe it first.
Feeling unsure about whether to stay in your relationship or go your separate ways? Discernment counseling is a short-term, structured process that helps couples at a crossroads gain clarity and make informed decisions about their future—without pressure to fix things right away. In this post, we break down what discernment counseling is, how it works, who it’s for, and why it may be the right first step when one or both partners feel uncertain about the relationship.
At Thrive Postpartum, Couples, and Family Therapy, we offer expert care through our highly trained intern therapists, who work under the supervision of licensed professionals. Interns bring fresh perspectives and receive specialized training, such as Gottman Method for couples therapy or Postpartum Support International for new moms. Thrive covers the cost of these trainings, ensuring they have the tools to provide effective, evidence-based care.
Choosing an intern therapist means affordable, team-supported care tailored to your needs, helping you on your healing journey with confidence.
"A Night of Remembrance" was a space of healing, honoring families who have experienced perinatal loss, stillbirth, or infant loss. Through candlelight, shared stories, and our Memory Tree tribute, we held space for grief, love, and connection. This night reminded us that healing isn’t about moving on—it’s about remembering, honoring, and carrying our babies’ legacies forward.
Infertility can be a deeply isolating experience that not only affects individuals but also places immense strain on relationships. As couples face the emotional rollercoaster of treatments, loss, and uncertainty, the bond that once felt unbreakable may start to weaken. From the overwhelming desire to become parents to the silent grief of fathers, the journey through infertility is a shared experience—one that requires patience, open communication, and emotional support. By acknowledging the emotional toll and creating space for intimacy, couples can rebuild their connection and emerge stronger.
In the journey of therapy, many clients find that things can feel worse before they get better. This discomfort often arises as individuals begin to confront hidden emotions and painful memories that have long been suppressed. While this initial phase can be overwhelming, it is a crucial step toward healing. By embracing this journey, you can transform pain into growth, ultimately leading to a more fulfilling and resilient life. Remember, you’re not alone—By welcoming this process, you have the opportunity to turn your pain into personal growth, paving the way for a more satisfying and resilient life.