Suma Karandikar
MA, LCPC, PMH-C (SHE/HER)
Known for her warm and compassionate presence, Suma prides herself in creating a safe and encouraging space for individuals and couples to do the work that lends to lasting positive change.
About Suma
Suma (she/her/hers) proudly serves as the Owner of Thrive Postpartum, Couples and Family, previously the Postpartum Wellness Center that was founded in October 2013. She is a Licensed Clinical Professional Counselor with 20+ years of experience working with adults, couples and families and utilizes variety of therapeutic models including Cognitive Behavior Therapy, Emotion Focused Therapy, and Mindfulness Based Therapy.
Certifications and appointments
Certified Gottman Therapist: Over a three-year program, Drs. John and Julie Gottman have personally trained Suma in what the industry largely recognizes as the highest quality couples therapy. Using the Gottman Method, Suma works to help her clients leverage action-oriented techniques that are based on cutting edge scientific research into what makes relationships work. Suma has also completed the advanced Gottman course: Treating Affairs and Trauma.
Certified Prepare and Enrich Premarital Counselor - Suma has undergone specialized training and certification in the field of premarital counseling through the Prepare and Enrich program. She possess expertise in utilizing the Prepare and Enrich assessment tools and interventions to guide couples in building strong foundations for their marriages.
Certified Perinatal Mental Heath Specialist : Suma has extensive post-graduate training in the assessment and treatment of Perinatal Mood and Anxiety Disorders (PMADs). In additional to the Postpartum Support International training, Suma has gone on to complete Karen Kleiman's landmark postgraduate clinical training in PMADs. Suma is a member of Postpartum Support International.
Certified Bereavement Care Provider: The Compassionate Bereavement Care Certification® is an intensive four day training program through The MISS Foundation. The Miss Foundation is an international nonprofit group which aids parents whose children die. Related, Suma also has experience in grief and loss work specific to miscarriage, stillbirth and infant loss and has completed The Perinatal Loss - A Framework for Healing certificate course.
Completion of Mindfulness-Based Stress Reduction (MBSR) Program - Suma participated in the Mindfulness-Based Stress Reduction program (MBSR) based on Dr. Kabat-Zinn's U-Mass Medical Center model. This program imparts mindfulness skills through body awareness exercises, sitting and walking meditation, and gentle hatha yoga. Suma integrates mindfulness techniques to assist individuals in their healing journey.
EMDR Trained (Eye Movement Desensitization and Reprocessing therapy): Suma feels passionate about the benefits of EMDR.
Postpartum Support International: Suma formerly served on the Board of Directors as the Chair of Education and Training for Postpartum Support International, a leading organization that researches and advocates for women’s mental health and therapeutic intervention. Suma continues to be a member of Postpartum Support International.
Education
Suma received her Master’s in Counseling from Loyola University Chicago and her Bachelor's in Psychology at the University of Iowa.
Personal passions
In her free time, Suma enjoys family time, playing with her doodles, yoga and traveling. She has been married for more than 25 years and has three children.
"What awaits you when you opt for Suma, a Certified Gottman Therapist?"
Choosing Suma Karandikar as your Certified Gottman Therapist guarantees an exceptional blend of expertise, dedication, and a commitment to personalized care that sets her apart. Here's why Suma stands out in her approach to couples therapy:
Gottman Certification and Proven Track Record:
Suma Karandikar holds the prestigious certification in the Gottman Method, showcasing advanced training and expertise in evidence-based interventions by Drs. John and Julie Gottman. This certification underlines a high level of competency, ensuring Suma's dedication to delivering proven results in couples therapy. With a proven track record,Suma has demonstrated excellence in helping couples navigate challenges and strengthen their relationships.
Tailored Approach for Maximum Impact:
Suma employs a structured and personalized approach to therapy, utilizing the Gottman Method's assessment tools to identify specific areas for growth in each unique relationship. Her ability to tailor interventions to the specific needs of each couple ensures a focused and effective therapeutic journey. This individualized approach maximizes the impact of therapy, addressing unique dynamics and fostering positive change.
Efficiency in Sessions and Emphasis on Positive Dynamics:
Suma's training as a Certified Gottman Therapist brings efficiency to therapy sessions. The method's systematic and research-driven approach may lead to more concise and impactful sessions, potentially reducing the overall time and cost investment for clients. Moreover, Suma emphasizes reinforcing positive aspects of a relationship, going beyond problem-solving. Her therapy approach focuses on enhancing positive interactions, fostering joy, and building a foundation for lasting connection and resilience.
Comprehensive Relationship Assessment and Professional Recognition:
Suma utilizes the comprehensive Gottman Relationship Checkup and other assessment tools to thoroughly evaluate the strengths and challenges within a relationship. This holistic approach allows for a deeper understanding of the dynamics at play, informing the development of a targeted therapeutic plan. Suma's certification in the Gottman Method places her among a select group of professionals with advanced training in couples therapy, further emphasizing her commitment to excellence.
Dedication to Going the Extra Mile:
Choosing Suma Karandikar means choosing a therapist who goes above and beyond. With a flexible approach, resourceful problem-solving, ongoing education, and compassionate guidance, Suma ensures a collaborative partnership committed to your long-term relationship success.
In essence, selecting Suma, as your Certified Gottman Therapist is an investment in a therapeutic journey marked by dedication, accessibility, and a genuine commitment to your relationship's well-being. Suma’'s comprehensive expertise and willingness to go the extra mile reflect her passion for fostering lasting positive change in the lives of the couples she serves.
Publications:
How Do You Stay Connected When Your Partner is Unhappy? A Therapist Has Advice.
How to Show Someone You Love Them, According to a Relationship Expert
Post-School Shooting Self-Care–How to Cope with Spiking Parental Anxiety
Podcast Interview: