The Gottman Method

"Gottman Couples Therapy at Thrive Postpartum: Nurturing Relationships and Building Lasting Love"

At Thrive Postpartum, Couples and Family Therapy, we offer Gottman Couples Therapy, a highly regarded and research-based approach developed by Dr. John Gottman and Dr. Julie Gottman.

Our practice recognizes the unique challenges that couples face during the postpartum period and beyond, and we believe in the effectiveness of the Gottman Method in helping couples navigate these challenges and improve their relationships.

Here are key reasons why seeking Gottman Couples Therapy at Thrive Postpartum, Couples and Family Therapy can be highly beneficial:

Scientific Foundation: The Gottman Method is firmly grounded in scientific research conducted by Dr. John Gottman and his team. Their extensive studies on relationship dynamics, communication patterns, and predictors of relationship success provide a solid foundation for our therapeutic interventions. When you choose Gottman Couples Therapy at our practice, you can be confident that our approach is backed by scientific evidence.

Tailored Assessment: We place significant emphasis on the initial assessment process. Our therapists are trained in using the Gottman Relationship Checkup and the Gottman Sound Relationship House theory to gain a comprehensive understanding of your relationship. Through this assessment, we identify your strengths, areas of concern, and unique dynamics. This deep understanding allows us to tailor the therapy specifically to your needs, ensuring that we address the core issues that are impacting your relationship.

Practical Skills and Tools: The Gottman Method equips couples with practical skills and tools to enhance their relationship. We focus on building key relationship components such as friendship, intimacy, effective communication, conflict resolution, and shared meaning. Our therapists will guide you through specific techniques and exercises that can be applied in your daily lives, fostering positive interactions, emotional connection, and long-term satisfaction.

Research-Based Interventions: Our interventions are derived from the extensive research findings on successful relationships conducted by Dr. John Gottman and his team. These evidence-based interventions are designed to address common relationship challenges and promote positive change. By implementing these practical and structured interventions, you and your partner can work together to overcome obstacles and create lasting improvements in your relationship.

Measurable Progress: The Gottman Method follows an outcome-oriented approach. We collaborate with you to identify your goals for therapy and develop a clear treatment plan. Our therapists track your progress and focus on achieving measurable outcomes within a specified timeframe. This goal-oriented approach empowers you to actively participate in your relationship's growth and development.

Relationship Education: In addition to therapy sessions, we provide you with educational resources and materials to support your relationship's growth. We believe that ongoing learning and engagement outside of therapy sessions are essential for sustained progress. We offer activities, exercises, and homework assignments that reinforce the skills you learn during therapy, enabling you to continue building a strong and healthy relationship.

Continual Professional Development: Our therapists are committed to ongoing research, training, and professional development in the field of couples therapy. We stay updated with the latest research and interventions through our affiliation with the Gottman Institute. This ensures that we provide you with the most effective strategies and approaches based on the evolving knowledge in the field.

At Thrive Postpartum, Couples and Family Therapy, we understand the unique needs of couples during the postpartum period and beyond. By choosing Gottman Couples Therapy at our practice, you can expect a research-based, tailored, and effective approach that supports your relationship's growth and helps you navigate the challenges you face.

Our therapists are dedicated to helping you and your partner thrive and build a strong foundation for a fulfilling and satisfying relationship.

The GottMan Relationship Survey

At Thrive Postpartum Couples and Family Therapy, we recognize the importance of a thorough understanding of your relationship dynamics and unique needs. That's why we utilize the Gottman Relationship Survey, a comprehensive assessment tool, as a fundamental component of our Gottman Couples Therapy approach.

The Gottman Relationship Survey is designed to gather detailed information about your relationship, uncovering its strengths, challenges, and areas that require attention. By completing this survey, you provide us with valuable insights that guide our therapeutic process, allowing us to tailor the treatment specifically to your needs.

This comprehensive assessment covers various aspects of your relationship, including communication, conflict resolution, emotional intimacy, friendship, and overall satisfaction. By individually completing the questionnaires and assessments, you both contribute to a holistic understanding of your relationship dynamics.

The results of the Gottman Relationship Survey serve as a foundation for our therapy sessions. They enable us to identify and focus on specific strengths that can be nurtured and further developed, while also pinpointing areas of concern that may require attention and intervention. With this in-depth understanding, we can create a tailored treatment plan that addresses your unique needs and goals.

As we progress through therapy, the Gottman Relationship Survey continues to play a vital role. By periodically retaking the survey, you can track the progress and changes in your relationship. This ongoing assessment allows us to evaluate the effectiveness of the interventions and make any necessary adjustments to ensure that our therapy remains focused and beneficial.

By utilizing the Gottman Relationship Survey, we maximize our ability to understand your relationship dynamics and provide targeted guidance and support. It enhances our capacity to address your concerns, foster positive change, and facilitate the growth of a healthier and more fulfilling relationship.

At Thrive Postpartum Couples and Family Therapy, we are committed to utilizing evidence-based approaches like the Gottman Method and the Gottman Relationship Survey to provide you with the most effective and personalized therapy experience. With our expertise and the valuable insights gained from the survey, we can guide you and your partner towards building the strong and resilient relationship you desire.