Grief can get in the way of living in the present moment and making the best of it. The more adaptable we are to the constant changes that are sometimes out of control, the better we can accept and incorporate them in the present moment.

Grief isn’t a linear process and it can be brought on by range of life experiences - including but not just the loss of a loved one. To make it more complex, people experience grief and can be triggered very differently.

As therapists, we there a few reoccurring concerns that have come up from clients.

Grief is not a pathology or illness to be diagnosed—it’s a natural process that only the most fortunate of us never have to go through. Therefore, therapy isn’t about fixing or curing you—it’s about helping you work through the pain and getting your life back on track.