Finding Yourself Again After Baby

Therapy for postpartum in illinois

Are you feeling lost in the whirlwind of new motherhood?

Becoming a parent is a profound life change—one that is often painted as pure joy and bliss. But the reality? It can be exhausting, overwhelming, and isolating. You may feel like a stranger in your own body, struggling with intense emotions, intrusive thoughts, or a lingering sadness that just won’t go away. Perhaps you’ve always envisioned what postpartum life would look like, but now that you’re here, it’s nothing like you expected. You’re trying to push through, but deep down, you wonder if this is what parenthood will feel like forever.

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If you’ve been feeling emotionally overwhelmed, exhausted, or unlike yourself since giving birth, it might be time to seek therapy. Struggling with mood swings, constant worry, or feeling disconnected from your baby doesn’t mean you’re failing—it means you need support. Therapy can help you process the intense emotions of new motherhood, manage anxiety and depression, and regain a sense of balance. You don’t have to navigate this transition alone—seeking help is a sign of strength, and the right support can make all the difference.

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Why Do I Feel This Way?

If you’ve been struggling emotionally since pregnancy or after giving birth, you’re not alone. Many parents experience postpartum mood and anxiety disorders (PMADs), including:

Postpartum Depression (PPD): Persistent feelings of sadness, hopelessness, or a lack of interest in things you once enjoyed.
Postpartum Anxiety (PPA): Excessive worry about your baby’s safety, your parenting abilities, or the future.
Postpartum OCD (POCD): Intrusive, distressing thoughts that make you question your ability to keep your baby safe.
Post-Traumatic Stress Disorder (PTSD): Resulting from a difficult or traumatic childbirth experience.
Postpartum Panic Disorder: Sudden and intense episodes of fear or anxiety that seem to come out of nowhere.
Postpartum Psychosis: A rare but serious condition requiring immediate medical attention, including hallucinations, confusion, or mania.

These struggles can impact your ability to enjoy early parenthood, making every day feel like an uphill battle.

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The Weight of Parenthood

Parenthood is demanding, but when you’re struggling with PMADs, even the smallest tasks can feel insurmountable. You may feel constantly on edge, checking on your baby every few minutes to make sure they’re breathing. Or maybe you’re glued to Google, searching for reassurance about every little symptom, unable to quiet the worst-case scenarios playing in your mind.

Perhaps you’re experiencing the opposite—you feel detached from your baby, emotionally numb, or even regretful about having a child. These feelings can bring on immense guilt, making it even harder to reach out for help.

You may find that:

You have difficulty sleeping, even when your baby is resting.
You cry more than usual but aren’t sure why.
You feel resentful or irritated more often.
You struggle to feel like “yourself” again and wonder if you ever will.
You feel overwhelmed by the expectations of motherhood and just need a space to process everything without judgment.

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Postpartum Therapy Can Help You Feel Like Yourself Again

No one should have to go through postpartum struggles alone. Therapy provides a safe, supportive space where you can process your emotions, learn coping skills, and begin to heal. Our approach focuses on evidence-based treatments like:

Cognitive Behavioral Therapy (CBT): Helping you recognize and challenge negative thought patterns so you can break free from anxiety and self-doubt.
Interpersonal Therapy (IPT): Addressing relationship changes, stressors, and emotional shifts that come with new parenthood.
Holistic Support: Guidance on improving sleep, nutrition, and self-care to support your mental health.

With the right support, you don’t have to just “push through” or wait for things to get better on their own. Postpartum therapy can help you navigate this transition with confidence, clarity, and a renewed sense of self.

If you’re struggling after pregnancy or birth, help is available. You don’t have to carry the weight of postpartum anxiety or depression alone. With the right support, healing is possible.

Take the first step toward feeling better—reach out today to learn how postpartum therapy can help you reclaim your well-being and embrace motherhood on your own terms.

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Absolutely not. Your body has undergone changes with lasting physical and emotional effects. It’s a lot to adjust to, and it’s perfectly normal to feel overwhelmed. When you are sleep deprived, haven’t had time to shower, or haven’t had any quiet time to yourself, you naturally won’t feel your best. There’s nothing wrong with needing a little extra help. Learning how to be a mom is a process, and you are the best mom for your child.
Once you find a new routine in your new life, you will adjust. As with any significant life change, it may take some time to adapt to new circumstances. But that doesn’t mean you are stuck, and therapy can be instrumental in helping you find a new normal.
Up to 67 percent of couples report a decrease in marital satisfaction after the birth of a child. This is hardly surprising when you consider the sleepless nights, fatigue, and the increased responsibilities of raising a new baby. It doesn’t have to be the new normal, however. Perinatal or postpartum depression therapy can help you and your partner learn to divide tasks and communicate your needs so you can both get adequate rest and self-care. You and your partner may need time to adjust, and we would advise not making any rash decisions about your relationship in the first year of your new baby’s life. It’s a stressful time, and we can help both you and your partner learn to communicate your needs and be intentional about making time for each other.
It is not uncommon to try to push through for as long as you can without seeking treatment. Unfortunately, too many parents don't seek treatment soon enough. The roots of your depression and anxiety can be rooted in the pregnancy/postpartum period and it doesn't matter how long it has been. If you are not feeling like yourself, a professional can help identify why you are struggling and how you can feel like yourself again.
Although seldom talked about, 1 in 10 men experiences paternal postpartum depression (PPD) after the birth of a child. If you or your partner are experiencing symptoms of perinatal mood and anxiety disorders, a postpartum therapist can help you find solutions in a safe space free from judgment.
If you are ready to take the next step toward self-care as a new or expecting parent, or partner we invite you to contact us now. We look forward to hearing from you.