Many couples have been faced with some of the most challenging times this past year due to the pandemic and lockdown. Spending more time with one another than ever before in close quarters has added an additional layer of stress for many households. Understanding how your partner shows their love, especially if it is different than how you may show it, can be an opportunity for growth and meaningful connection.

Conflict can be stressful and leave us doubting ourselves and our relationships. However, just because you may run into challenges, it doesn’t necessarily mean that there is something wrong. In fact, conflict can be an integral part of a healthy relationship because, if managed correctly, it indicates that both partners are asserting themselves and negotiating.