Narcissistic partnerships can be puzzling and emotionally draining, often leaving those involved feeling bewildered, hurt, and trapped. In this blog post, we'll delve into the intricate world of narcissistic relationships. We'll explore how to identify the signs, cope with the challenges they present, and embark on a path to healing and recovery while emphasizing the immense benefits of seeking therapy.
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.
But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful ways you can stop panic attacks in their tracks:
Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good news. Counseling can absolutely help you navigate these big life changes so you can make the absolute best decision for you.
Mindfulness and self-compassion have become quite the buzz words in recent years. Used without careful consideration, they can lose their impact and hit the ear with the sugary sweetness of cotton candy and just about the same amount of nourishment.
When we talk about turning toward grief, what we are talking about is deciding to respond to our grief in a way that allows us to acknowledge and interact with grief, and accept it over time. Time spent in self-reflection can allow us to develop a new way of relating to our needs that will allow us to integrate our grief and create room within ourselves to accommodate all of our emotions.
