October is a poignant month, a time to acknowledge the pain and heartache that countless families have endured due to pregnancy, infant, and child loss. As we observe Pregnancy, Infant, and Child Loss Awareness Month, it's essential to recognize the profound impact of these losses and the vital role therapy plays in the healing process, particularly with therapists who have expertise in perinatal loss.
Narcissistic partnerships can be puzzling and emotionally draining, often leaving those involved feeling bewildered, hurt, and trapped. In this blog post, we'll delve into the intricate world of narcissistic relationships. We'll explore how to identify the signs, cope with the challenges they present, and embark on a path to healing and recovery while emphasizing the immense benefits of seeking therapy.
New moms experiencing anxiety can have a wide range of thoughts that contribute to their anxious feelings. These thoughts often revolve around concerns related to the baby's well-being, their own capabilities as a parent, and the challenges of motherhood.
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.
But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful ways you can stop panic attacks in their tracks:
Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good news. Counseling can absolutely help you navigate these big life changes so you can make the absolute best decision for you.
